Habit Work Archives - Dr Carolyn Dean MD ND

Discover Dr. Carolyn Dean MD ND

A clean 3D illustration of a blue human brain and a glowing orange digestive tract displayed side by side against a soft white background. The brain is rendered in cool blue tones, while the intestines and colon are highlighted with warm orange and yellow lighting, visually representing the connection between brain health and gut health.

25Jun

The Sugar-Mental Health Connection No One Is Talking About

06/25/202606/24/2026 Brain Health, Deficiency, Habit Work, Lifestyle, Men's Health anxiety, hormones, men's health, mental health, minerals, stress, wellness

Illustration of the human nervous system highlighting the brain, spinal cord, and branching nerves throughout the upper body, glowing in bright yellow and orange against a blue background.

18Jun

How Men Can Rewire Their Stressed Nervous System

06/18/202606/15/2026 Brain Health, Deficiency, Habit Work, Lifestyle, Men's Health anxiety, hormones, men's health, mental health, minerals, stress, wellness

Vibrant illustration of a human brain with glowing neural connections, symbolizing neuroplasticity, brain function, and cognitive health.

16Mar

Neuroplasticity, Statin Side Effects, and the Alzheimer-NAD Connection

03/16/202606/18/2026 Brain Health, Cellular Health, Habit Work, podcast

Digital bedside display showing glowing icons representing healthy habits: hydration (water droplet), sleep (crescent moon with “ZZZ”), strength or exercise (flexed arm with dumbbell), and nutrition (bowl of vegetables), symbolizing balanced wellness and sustainable vitality.

12Mar

Sustainable Vitality: How Neuroplasticity Helps You Build Healthy Habits That Stick

03/12/202603/12/2026 Brain Health, Deficiency, Detoxification, Habit Work detox, diet, inflammation, sea salt, stress, wellness

13Feb

Women’s Wellness Warriors: Empowering Cycles Dr. Carolyn Dean’s Approach to Hormonal Balance

02/13/202602/10/2026 Habit Work, Lifestyle rejuvenating sleep, sleep, sleep habits, Total Biology, wellness

05Feb

Sleep Reset: Nature’s Best for Deep Rest

02/05/202602/05/2026 Habit Work, Lifestyle rejuvenating sleep, sleep, sleep habits, Total Biology, wellness

Finger flipping a cube from the word “stress” to “wellness,” symbolizing the shift from chronic stress to nervous system balance.

29Jan

Somatic Healing: Releasing Stored Stress

01/29/202602/02/2026 Brain Health, Habit Work anxiety, magnesium deficiency, stress