Foundations
The four nutrient foundations
Four nutrient foundations sit underneath the healthy-aging protocol: magnesium, potassium, amino acids, and gut health. Start here to understand what each one does, then go deeper on any that interest you.
Why these four
They work together. Magnesium and potassium support normal nerve and muscle function, amino acids provide the building blocks the body uses to maintain and rebuild tissue, and gut health is where absorption actually happens. Sufficiency in all four is the foundation a healthier pace of aging is built on.
Explore each foundation
Magnesium
Cellular energy, muscle and nerve function.
Learn about magnesium
Potassium
Fluid balance and nerve signaling.
Learn about potassium
Amino acids
The building blocks for rebuilding.
Learn about amino acids
Gut health
Absorption and inflammatory balance.
Learn about gut health
Ready to apply this?
See how the four foundations come together in the daily routine.